A lot of you are worried about getting out of shape without your normal stimulus to train.
One of the strategies I use with my clients to help them through this challenging time is the element of community.
Have you noticed that when you’re part of a community, you’re more likely to join in with what everyone else is doing?
Everyone helps to keep each other on track, celebrate wins, and offer advice and encouragement to those who may be struggling.
It makes you feel good, and more likely to stick with your training programme.
I’m on a mission to help as many people as possible get through this period with more focus and direction than ever. If you’d like to join my community, send me a message and we’ll chat about an action plan to maximise your progress through this difficult period.