Who's got your back?


A lot of you are worried about getting out of shape without your normal stimulus to train. ⁣

One of the strategies I use with my clients to help them through this challenging time is the element of community.⁣

Have you noticed that when you’re part of a community, you’re more likely to join in with what everyone else is doing?⁣

Everyone helps to keep each other on track, celebrate wins, and offer advice and encouragement to those who may be struggling.⁣

It makes you feel good, and more likely to stick with your training programme.⁣

I’m on a mission to help as many people as possible get through this period with more focus and direction than ever. If you’d like to join my community, send me a message and we’ll chat about an action plan to maximise your progress through this difficult period.⁣

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