When you try to do everything at once, progress will be slow

Have you noticed that when you try to do everything at once, you don’t really make any progress? With weight loss, do you throw everything at it only to become overwhelmed and then throw in the towel? That’s cool, we’ve all been there, but there is a much more sustainable approach that is far more likely to get you the results you desire - focusing on just one thing at a time.


If I gave you an array of different targets to achieve this week; go to the gym X amount of times, eat this, don’t eat that, go to sleep at this time, meditate for this long every day, would you achieve them? Not likely. But, if I gave you just one thing to focus on over the next 7 days, you’d smash it!


Don’t underestimate the power of small changes, they are what truly makes a big difference.

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