IT'S CHRISTMAAAASSSS!!


Umm, no, actually it's not, but we're getting there.


It is tempting to stick 2 fingers up to your weight loss goals and say 'f*** it, it's Christmas' until the New Year, but 5 weeks is a long time to let things slip.


In the last few days of 2019, instead of putting pressure on yourself to keep hitting your goals, aim to maintain the level you have already reached.


To help, I have got 21 tips that will keep that momentum going. Head on over the home page and download your FREE PDF Guide.


Merry Chri...er, nope! It's still too early for that!*


*ignore page 8 of the Guide until at least the first weekend of December

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