If you think bodyweight workouts aren’t as good as working out at the gym, think again.⁣


You are now experiencing a period of time where you can really go back to basics.⁣

You can learn how to put together a meaningful bodyweight workout that you can do anywhere in the world. ⁣

Without the use of additional weights, you can really focus on how your body is moving and responding to each exercise and perfect your form where necessary.⁣

You can learn how you can make bodyweight workouts more intense without the need for additional weight.⁣

You can spend more time working on your range of motion through the joints, which results in stronger, healthier ligaments and tendons and in turn make your workouts more effective.⁣

All of this combined will improve how you lift when you return to the gym. Who wouldn’t want that?⁣

If you’re new to the world of resistance training, there has never been a better opportunity to start. You’ve got all the equipment you need; your own body. ⁣

If you need direction on how to get started, I want to help you. Contact me today and we’ll put a plan together that will create the best body you’ve ever had.⁣

©2018 BY FIONA DIGBY-JONES PERSONAL TRAINING. PROUDLY CREATED WITH WIX.COM