You are now experiencing a period of time where you can really go back to basics.
You can learn how to put together a meaningful bodyweight workout that you can do anywhere in the world.
Without the use of additional weights, you can really focus on how your body is moving and responding to each exercise and perfect your form where necessary.
You can learn how you can make bodyweight workouts more intense without the need for additional weight.
You can spend more time working on your range of motion through the joints, which results in stronger, healthier ligaments and tendons and in turn make your workouts more effective.
All of this combined will improve how you lift when you return to the gym. Who wouldn’t want that?
If you’re new to the world of resistance training, there has never been a better opportunity to start. You’ve got all the equipment you need; your own body.
If you need direction on how to get started, I want to help you. Contact me today and we’ll put a plan together that will create the best body you’ve ever had.