Have you started a new gym membership this January, but have realised that you don’t actually know what you should be doing while you’re there to get you the results you want?
This is one of the biggest reasons why many people don’t make it past the first 3 or 4 weeks of their membership and stop going to the gym altogether.
We live in a fast society, we want everything now, we don’t like waiting for anything, including weight loss results. But those results will take time. They will take even longer if you don’t know what you’re doing. Seeking help from a fitness professional who knows how to get you results and has helped countless clients do just that already is worth their weight in gold. If you think hiring a PT is expensive it’s perhaps because you haven’t experienced the value they can bring to your life. How much value do you get from a gym membership you never use? A PT will give you all the tools you need to achieve the results you want and hold you accountable if you start slacking.
If you have got that new gym membership and are determined to find out what you need to do to achieve your personal goals, you can also combine this with online personal training. Online Personal Trainers will write you a programme that you can do at your own gym, they’ll keep track of your results, send you nutritional information and keep in contact with you throughout the week to help you stay on track. Quite often you’ll be able to take advantage of their online community with Facebook groups etc and benefit from your own App so you can track your exercise and nutrition on the go.
No more guesswork, just the path to real, sustainable results.
Oh, did I mention that I do all of the above? 😁
Keep the momentum going with your New Year plans, drop me a message and seek help. I will ensure you reach those 2020 goals.