Do you suffer from the "might as well finish it off" mentality?


You know what I mean, when there's just a little bit of something left in the jar/packet/bottle/on your plate or whatever. You think, 'well there's hardly anything left, I might as well finish it off'.


That's one way sneaky excess calories can really add up over time.


The next time you've got just a little bit of something left, just leave it. It'll be there for you to enjoy tomorrow 😁

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