Yeah, me too. It’s annoying, isn’t it?!
But instead of giving up and throwing in the towel, use that frustration to your advantage. You’ve just been given a valuable tool; now you know what doesn’t work.
I’m a firm believer that failure is a good thing. We learn from our mistakes and without failure, we can't grow and progress.
If you haven’t quite got things right first time with your fitness goals, have another go. Change something and see if that works. Although, if you’ve tried multiple times and you’re still not getting anywhere, perhaps it’s time to seek additional help (hello 🙋♀️)
I'm currently taking on new clients at my private fitness studio in central Guildford. I help my clients lose weight through tailored nutrition coaching and build strong bodies with progressive resistance training programmes. To join them, simply send me an email now and tell me about your personal goal.