In a world where too much emphasis is placed on cardio as a means to lose weight, this statement from my client Lisa just goes to show how effective a regular resistance training program and a calorie deficit is!
Lisa has combined the fundamental elements of fat loss and is reaping the rewards, not just for now, but for life!
If you don't like cardio but want to achieve results like Lisa, you can! My online Fundamental Fat Loss Formula is launching soon and will teach you everything you need to know to lose weight, firm up and feel amazing, all without relying on endless hours of cardio, which is great if you're short on time! Click here to register your interest and be the first to know when it's live. You can read more about more of my clients’ and Lisa’s experience of training with me here