I wish we could see 2 versions of our older self...
Ate too much crap, processed food
Didn't lift weights to create a strong frame and were more likely to get injured from falling.
Higher chance of contracting chronic diseases
Ate a balanced diet of fresh produce
Regularly lifted weights to prevent breaking bones after a fall (if they fall at all!)
Lower chance of contracting chronic diseases
I'm well aware that this sounds harsh, but it's true.
I've oversimplified these 2 versions and there are so many other factors I could mention here, but hopefully you see my point.
If you could stand these 2 versions of yourself side-by-side, the difference between them would be striking, which version would you prefer to be? I really hope it's version 2.
The lifestyle choices we make today really do have an impact on our lives later down the line and the best decision you'll make today is signing up to my 12-week online coaching program, click here for all the details.
If you want a better future, change your now.