Are New Year's resolutions a waste of time?

When was the last time you made a New Years resolution that you actually stuck to?

You have good intentions for the first few days of the year, maybe a week, but by the end of January, you've all but given up and nothing has changed.

Instead of making resolutions, start the year by creating a new habit, but make sure it's a small habit that you can easily implement into your life daily. It could be something as simple and drinking a glass of water as soon as you wake up, topping up those hydration levels after a good night's sleep.

By incorporating just one small change at a time until it becomes the norm means you're far more likely to stick with that change long-term which in turn, will help you reach your goals.

So, forget resolutions this New Year, create habits!

If you can relate to this post, but you're not sure where to start in 2020, click here to find out how my 12-week online coaching program will help you.