5 foods to avoid this New Year in your quest to lose weight

1. Foods you don't like.

2. Foods you're allergic to.

3. Foods that are past their best (Christmas turkey anyone?)

4. Foods you've dropped on the floor.

5. Foods that are growing new foods.

The key to long-term, sustainable weight loss is a consistent calorie deficit, either by consuming fewer calories than you burn, or burning more calories than you consume through regular exercise and generally moving more.

There's no need to avoid any foods, and research shows that indulging in a little of what you fancy every now and then helps to keep you on the straight and narrow.

I help women who want to lose weight, achieve their goals inside my 12-week online coaching programme and here's how:

💥 12 weekly nutrition coaching videos 💥 Personalised nutrition targets 💥 Personalised workouts with instructional videos and descriptions of all exercises 💥 Weekly fitness and nutrition tips 💥 Recipe inspiration 💥 Weekly 1-2-1 check-in 💥 Daily habit tracking 💥 Access to the Fiona Digby-Jones Mobile App 💥 Access to the Fiona Digby-Jones Facebook Group

I'm looking for 5 women who are serious about smashing their health and fitness goals in 2020 whilst still enjoying the foods they love. If that sounds like you, drop me an email now.